Talk about diet and nutrition and the first thing that comes to mind are ones related to bodybuilding and energy-sapping sports. However, it can actually play a vital role in the performance of your Golf game. Yes, what and when you consume can sway your capability to knock in birdies and evade bogies.

Golf pundits believe that Golf is a low-impact sport which is laced with a few moments of high-intensity during swings. Golf is demanding- both physically and mentally.

We take a closer look at some of the nutritional tips that can give a fillip to your game.

Don’t forget to keep yourself hydrated

It seems the most difficult thing for Golfers is to keep oneself hydrated during vigorous rounds of Golf. Golfers can easily fall prey to dehydration- - even without realising the same- especially on hot, sunny days and on the Golf course. Water keeps dehydration, muscle spasms and headaches at bay and keeps you feeling peppy as it helps your body break down its food.

Don’t forget to take a reusable water bottle with you to the greens and ensure to consume water and refill it every four to five holes.

Also, avoid consuming drinks that contain caffeine or alcohol since both leads to fluid loss and encourage chances of dehydration. Even these can severely impact the performance of your game.

Don’t forget to consume smaller, more recurrent meals

Now, this is indeed a crucial nutritional tip for Golfers. Consuming 5 to 6 small meals throughout the day gives your body the nutrition it needs to sustain.  A perfect blend of carbohydrates, proteins and fats at each meal ensures that you do not get fatigue while you play strenuous rounds of Golf on the links. This also helps in overall digestion and ensures you are getting the proper nutrients into your body.

Avoid skipping meals before your play

Most of the Golfers, who prefer teeing off in the morning, are drawn to giving a miss to their breakfast. Don’t forget to eat before you play as a nutrient-rich and a well-balanced meal will give you a slow and steady release of energy as you start teeing off.

It’s ideal to eat a few hours before you start your round of Golf so that your well-fuelled but at the same time not too full or uncomfortable.            

If you’re looking to enhance your game of Golf, following these 3 tips can help you do wonders on the Golf course. What’s your nutritional tip to improve your game?