Talk about Golf and ardent Golfers will be on the course, irrespective of the weather. That means even the scorching summer heat cannot deter them to stay away from the Golf course. But as the mercury rises and temperatures soar, playing the game can prove to be quite tedious for the players.

The good news is that the scorching heat doesn’t have to be a dampener if you follow a few golf tips.

Here are a few Golf tips to keep the summer heat at bay and play in style:

Tee off early: During summertime, many courses open early so by getting an early tee time, you can get in your round for the day without getting bogged down by the heat. The hottest time of day is between 11 am and 2 pm so getting on the course when they open will help you to be more comfortable.

Stay hydrated:  Be sure to drink lots of water, even if you’re playing early. Most of us don’t realize that we can become dehydrated even before we get thirsty so drinking a lot of water will ensure that you feel your best in the hot weather. It’s a good idea to freeze a few water bottles to ensure they will stay cold throughout your round.

Wear sunscreen: Sunscreen is a must anytime you’re outside but especially on the golf course where you will be in the sun for a long time. Even with cloud cover, the sun’s UV rays are working so wearing sunscreen is vital.

Don the apt clothing: Many golfers like wearing black but choosing lighter colours goes a long way in keeping you cool on the course. Whites and light coloured pastels are good choices and keeping clothing a bit loose will keep you comfortable as well.

Avoid sugar-loaded beverages. Although sports drinks are advertised to keep you in balance, many of them are loaded with sugars which can actually cause you to feel dehydrated. Stick with cold water and sugar-free beverages.

Heading out during cooler hours is the main thing to remember, and then you’ll get in your golf and still have time for a day at the beach!

(Inputs from Aussie Kids Golf Academy)